Strength Training

3DWear sensors are wearable sensors that can significantly enhance strength training by providing detailed feedback and insights into movement patterns, performance, and technique. Here’s how: 

 

• Movement Analysis Tracking Form and Technique: 3DWear sensors capture detailed motion data, including acceleration, angular velocity, and max and min orientation. This allows the device to analyze how a person moves during exercises like squats, deadlifts, or presses, ensuring proper form and reducing the risk of injury. 

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• Real-time Feedback: By providing instant feedback on body position and movement, 3DWear sensor(s) help users correct their form in real-time, ensuring they perform exercises correctly and effectively.

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• Performance Monitoring:

  • ​Repetition Counting and Range of Motion: 3DWear systems can automatically count repetitions and monitor the range of motion for each rep. This helps in tracking workout volume and ensuring consistency across sets.

  • Velocity-Based Training (VBT): Our 3DWear sensor(s) can measure the speed at which weight is moved. Our senors are immune to metals that cause drift. This is crucial for VBT, where the focus is on the velocity of the lift to optimize power and strength gains. The sensors help in adjusting loads based on the speed of the movements, tailoring workouts to specific goals. 

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• Fatigue and Load Monitoring:

  • ​Monitoring Fatigue: By analyzing movement patterns and changes in speed or technique over time, 3DWear sensor(s) can help detect signs of fatigue. Many people make the mistake more is better, then get hurt. This is important for avoiding overtraining and ensuring optimal recovery.

  • Load Management: 3DWear track the forces applied during exercises, providing insights into whether the load is appropriate for the user’s current strength level. This helps in optimizing strength gains and preventing injuries from excessive loads.

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• Data-Driven Insights:

  • ​Personalized Training Programs: The data collected by the 3DWear sensor(s) can be used to tailor training programs to an individual’s strengths, weaknesses, and progress over time. This leads to more effective and efficient training.

  • Progress Tracking: Using the 3DWear Metric History and Trend Reports we provide a detailed log of performance metrics, helping users track progress, set goals, and adjust their training plans accordingly. 

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• Remote Coaching:

  • ​Enhanced Coaching Feedback: For athletes working with remote coaches, the 3DWear system allow for the sharing of detailed movement data. Coaches can analyze this data to provide personalized feedback and adjustments, even from a distance.

  • Train smarter: 3DWear sensor(s) bring precision and personalization to strength training by providing actionable insights into movement, performance, and fatigue, leading to much safer and more effective workouts in an gym surrounded by metal training weights and machines.